To all attendees of the SKSS Temple Yoga class,
We know this is a difficult and uneasy time as the impacts of COVID-19 continue to unfold.
Keeping this in mind, the Temple Management has decided to suspend the Yoga classes after our class on Tuesday 17 March 2020. The classes will remain closed until further notice.
UPDATE:
Jay Shree Swaminarayan,
Dear All, Just to let you know we are doing Yoga online with SKSS Mandir every Tuesday 6.30 pm to 8pm. If you are interested send your name and email id to Bharatbhai Mehta - 07956 837735 and you Will get an invitation. Just click on the invitation link and you will be able to join - no password or meeting id is required.
PS. While we keep our communities active in the lockdown there will be no charges.
Yoga – An Art:
Yoga is a process of self-improvement. It works beyond the physical level. A good session should not just be about a few body movements - it should genuinely improve the quality of life. Both learning and teaching Yoga is an art and as with all art, mastering it comes swiftly with "practice, practice and more practice".
Not only do we practice Yoga posture, breathing, relaxation and meditation at Nilkanth Hall, we also work to express different emotions that are often taken for granted such as laughter, anger, and sadness, for example by using the Lion's Roar (Sihmudra) within our sessions. Many have also noticed the effect that such exercises have had on previously introvert practitioners, commenting that they then opened up substantially and became more confident in themselves.
Healing Power of Yoga:
Practicing Yoga also provides great healing power: practicing Mandukasana (kneeling down) and Paschimmotasana (plough) stimulates the pancreas, Sarvangasana (shoulderstand) is used to stimulate the thyroid, and Sirsasana (headstand) stimulates the pituitary gland. Yoga exercise focuses first on the health of the spine. The spinal column houses the centre of the nervous system, the telegraphic system of the body. As a direct extension of the brain, a healthy spine aids the health of the entire body by maintaining the spines flexibility and strength through proper exercise. As circulation increases, the nerves are ensured their supply of nutrients and oxygen and the body retains its youthful state.
Times:
Gents and Ladies on Tuesdays Contact: Bharatbhai Mehta Time: 7:00pm to 8:30pm Tel: 07956837735