To all the attendees of SKSS Temple Yoga Classes (Gents only).
Jay Shree Swaminarayan,
We can confirm going forward we will be continuing the Yoga Classes as a Hybrid Class. This means Online and Mandir classes will run as normal from 7pm to 8.30pm unless there is a change in circumstances beyond our control due to Covid-19.
Attending the Temple for classes, the fee will be £10 per month which can be paid at the entrance of the Yoga Hall.
For Online streaming classes, the fee will be £11 per month (This includes an administration charge by the booking provider). To pay online please vist sksst.org/donate & select the Donation Type: 'Gents & Ladies Yoga Classes' and fill in the required details to make the online payment.
Once you have made the Online payment you will receive an email confirming your payment which then you will be required to forward the conformation to the following email address: sksstharrowyoga@gmail.com. Once forwarded you will receive the online link to be able to attend the sessions.
If you have any questions, please email sksstharrowyoga@gmail.com or contract BharatBhai Mehta - 07956 837 735.
Kind Regards
Yoga Team
Yoga – An Art:
Yoga is a process of self-improvement. It works beyond the physical level. A good session should not just be about a few body movements - it should genuinely improve the quality of life. Both learning and teaching Yoga is an art and as with all art, mastering it comes swiftly with "practice, practice and more practice".
Not only do we practice Yoga posture, breathing, relaxation and meditation at Nilkanth Hall, we also work to express different emotions that are often taken for granted such as laughter, anger, and sadness, for example by using the Lion's Roar (Sihmudra) within our sessions. Many have also noticed the effect that such exercises have had on previously introvert practitioners, commenting that they then opened up substantially and became more confident in themselves.
Healing Power of Yoga:
Practicing Yoga also provides great healing power: practicing Mandukasana (kneeling down) and Paschimmotasana (plough) stimulates the pancreas, Sarvangasana (shoulderstand) is used to stimulate the thyroid, and Sirsasana (headstand) stimulates the pituitary gland. Yoga exercise focuses first on the health of the spine. The spinal column houses the centre of the nervous system, the telegraphic system of the body. As a direct extension of the brain, a healthy spine aids the health of the entire body by maintaining the spines flexibility and strength through proper exercise. As circulation increases, the nerves are ensured their supply of nutrients and oxygen and the body retains its youthful state.
Times:
Gents and Ladies on Tuesdays Contact: Bharatbhai Mehta Time: 7:00pm to 8:30pm Tel: 07956837735
To celebrate International Yoga Day 2021, we ran a live yoga session on the 21st June!,click here to view the session.